Posts by Raw Gourmet La Vie
Delectable Cranberry Pear Treats
Delectable Cranberry Pear Treats Ingredients: 1– Cup Frozen Thawed Cranberries Freeze and thaw your cranberries prior to making this recipe. It is very important to follow this step. Once your cranberries have thawed place them into your Cuisinart and pulse them into bite size pieces. 3 – large, pitted Bartlett Pears “Pear seeds are toxic…
Read MoreCranberry Dream Treats
Cranberry Dream Treats Ingredients: 1 cup organic walnuts cut into bit size pieces by hand 1 cup frozen organic thawed cranberries Once thawed Pulse in Cuisinart 1 cup organic dates Pitted no sugar added. Cut your dates into bit size pieces 1 cup organic unsweetened coconut flakes 1 organic gala apple Pulse in your Cuisinart…
Read MoreOrange Cinnamon ginger Crisps
Orange Cinnamon Ginger Crisps Ingredients: 4 – Large Navel Oranges Ceylon Cinnamon Organic Powered Ginger “nuts.com” Directions: Rinse and dry your oranges. Do not peal the skin of your oranges. It is part of this recipe. Slice your oranges using a food slicer, or by hand. If you choose to slice your oranges by hand…
Read MoreRed Pepper Chickpea Crunch
Red Pepper Chickpea Crunch Ingredients: 2 cups soaked and cooked Chickpeas. I use only organic non-GMO Palouse Brand. Do not use soup canned beans. They can be extremely toxic to your birds. Always soak and cook your beans. Never give them dry beans, they can also be very toxic for your birds. 1 Tbsp. melted…
Read MoreAnise Wonderland
Anise Wonderland Ingredients: 1 – cup chopped pitted dates Hand chop your dates to bite size pieces 1 – cup frozen thawed cranberries Frozen thawed cranberries are a very important step In this recipe. Using a food processor pulse your cranberries to bite size pieces 2 – large gala pitted apples Make sure all seeds…
Read MoreBest of Italy Pizza
Best of Italy Pizza Buckwheat Groats Ingredients: 2 cup Red Mill organic whole grain buckwheat Directions:Note: 1 cup of buckwheat groats will expand into 2 1/3 cups after they have sprouted. Take the cup of buckwheat and place it in a strainer. Rinse it with filtered water. Place them into a mixing bowl. Fill the…
Read MoreBest of Italy Wrap
Note: This recipe is truly the best of Italy and is a 5 star creation. Prepare the sprouted Buckwheat Groats, Sun Dried Tomato Wrap, Fermented Sun Dried Tomato Cheese, and the Sautéed Vegetables on the first day. Keep in mind that the Buckwheat Groats can take 24 to 48 hours to sprout. Best of Italy…
Read MoreSpicy Spiral Bouquet
Spicy Spiral Bouquet Spicy Garbanzo BeansIngredients: 1 15oz. can of organic garbanzo beans 2 tbsp. olive oil 5 garlic cloves (garlic press) ½ tsp. chile lime powder (Trader Joe’s) ¼ tsp. pink Himalayan salt 2 tbsp. nutritional yeast Directions:Take a large sauté pan and add the olive oil into the pan. Take the 5 garlic…
Read MoreSpicy Thai Rice Soup
Spicy Thai Rice Soup Ingredients: 8 cups organic vegetable broth ¾ cup diced green onion ¾ cups sliced shitake mushrooms 2 cups peeled sliced carrots ¼ cup finely grated ginger (micro plane grater) 1 ½ tbsp. chopped garlic 1 cup chopped cilantro 15 Chinese chopped cabbage leaves 2 ½ tbsp. finely chopped lemon grass 2…
Read MoreCauliflower Marsala
Cauliflower Masala is a colorful addition to any table. It is a creative use of tandoori masala spice. Vegetables and tofu blended together make a wonderful, healthy side dish for dinner. This dish alone makes a great lunch entree. Perfect for vegetarian diets, this recipe is posted on Raw Gourmet La Vie. Enjoy your weekend…
Read MoreChickpea Coconut Curry
Chickpea Coconut Curry Chickpea Ingredients: 2 15oz. can organic chickpeas 4 tbsp. olive oil 1 tsp. onion powder ½ tsp. garlic powder 1 tsp. Mediterranean spice blend 2 tbsp. nutritional yeast 1/8 tsp. Himalayan sea salt ¼ tsp. red pepper Directions:Rinse and drain the chickpeas. Place into a large bowl and pour 2 tbsp. olive…
Read MoreCranberry Kale Stir Fry
Vegan Alert! Fragrant and filling, this stir fry makes a fabulous meal in itself. Cranberry and Orange combine perfectly, creating simplistic elegance sans a plethora of ingredients. This is a very simple dish to whip up quickly and easily after a busy day. I call it Cranberry Kale Stir Fry. Cranberry Kale Stir Fry Ingredients:…
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