Archive for December 2019

Best of Italy Pizza Buckwheat Groats Ingredients: 2 cup Red Mill organic whole grain buckwheat Directions:Note: 1 cup of buckwheat groats will expand into 2 1/3 cups after they have sprouted. Take the cup of buckwheat and place it in a strainer. Rinse it with filtered water. Place them into a mixing bowl. Fill the…

Note: This recipe is truly the best of Italy and is a 5 star creation. Prepare the sprouted Buckwheat Groats, Sun Dried Tomato Wrap, Fermented Sun Dried Tomato Cheese, and the Sautéed Vegetables on the first day. Keep in mind that the Buckwheat Groats can take 24 to 48 hours to sprout. Best of Italy…

Spicy Spiral Bouquet​ Spicy Garbanzo BeansIngredients: 1 15oz. can of organic garbanzo beans 2 tbsp. olive oil 5 garlic cloves (garlic press) ½ tsp. chile lime powder (Trader Joe’s) ¼ tsp. pink Himalayan salt 2 tbsp. nutritional yeast Directions:Take a large sauté pan and add the olive oil into the pan. Take the 5 garlic…

Spicy Thai Rice Soup Ingredients: 8 cups organic vegetable broth ¾ cup diced green onion ¾ cups sliced shitake mushrooms 2 cups peeled sliced carrots ¼ cup finely grated ginger (micro plane grater) 1 ½ tbsp. chopped garlic 1 cup chopped cilantro 15 Chinese chopped cabbage leaves 2 ½ tbsp. finely chopped lemon grass 2…

Cauliflower Masala is a colorful addition to any table. It is a creative use of tandoori masala spice. Vegetables and tofu blended together make a wonderful, healthy side dish for dinner. This dish alone makes a great lunch entree. Perfect for vegetarian diets, this recipe is posted on Raw Gourmet La Vie. Enjoy your weekend…

Chickpea Coconut Curry Chickpea Ingredients: 2 15oz. can organic chickpeas 4 tbsp. olive oil 1 tsp. onion powder ½ tsp. garlic powder 1 tsp. Mediterranean spice blend 2 tbsp. nutritional yeast 1/8 tsp. Himalayan sea salt ¼ tsp. red pepper Directions:Rinse and drain the chickpeas. Place into a large bowl and pour 2 tbsp. olive…

Vegan Alert! Fragrant and filling, this stir fry makes a fabulous meal in itself. Cranberry and Orange combine perfectly, creating simplistic elegance sans a plethora of ingredients. This is a very simple dish to whip up quickly and easily after a busy day. I call it Cranberry Kale Stir Fry. Cranberry Kale Stir Fry Ingredients:…

French Country Tofu Ingredients: 1 organic non GMO 16oz. cube of tofu ¼ cup olive oil ¼ cup agave 1/8 tsp. Himalayan sea salt 2 tsp. smoked paprika 2 tsp. onion powder ½ tsp. garlic powder 2 tbsp. olive oil for sautéing Directions: Place ¼ cup olive oil, agave, smoked paprika, salt, onion, and garlic…

Kelly’s Special Spaghetti is very flavorful and fun. It is extremely simple to make and captures that great Italian goodness that embodies this unique creation. Kelly’s Special Spaghetti Ingredients: 1 1/4 cup Kelly’s sun dried tomatoes 2 large zucchini 1 cup filtered water Directions: Take 1 cup of Kelly’s sun dried tomatoes and place them…

Four Seasons Alfredo! Creamy alfredo sauce is the perfect way to enrich the seasonings on the dehydrated bell pepper and zucchini. It is garnished with spiraled zucchini which is also part of the recipe. Altogether, this combination is an Italian supreme delight! Four Seasons Alfredo Alfredo Sauce Ingredients: 2 cups raw cashews (soaked for 4…

Mediterranean Vegetable Melody Ingredients: 3 cups organic vegetable broth 1 small shallot 1 garlic clove ¼ cup fresh lemon basil ¼ cup savory herb 1 tbsp. olive oil 1 28 oz. can of diced tomatoes 3 large organic carrots of many colors 5 medium mushrooms 1 cup kale 4 Brussel sprouts 1 cup red and…

Smoky Lentil Stew Ingredients: 1 cup soaked and rinsed lentils 2 ½ cups organic vegetable broth ¾ cup diced sweet onion 1 tbsp. chopped garlic 2 tbsp. olive oil ¼ tsp. Himalayan sea salt 2 tsp. smoked paprika 2 cups sliced zucchini using a mandolin 3 tbsp. maple syrup 2 cups chopped crimini mushrooms 1…