Archive for December 2019
Marinated Walnut Portabella
Mushroom Veggie Marinade Ingredients: ½ cup organic tamari ¾ cup organic maple syrup ¼ cup olive oil ¼ cup filtered water 1 tsp. chopped garlic 1 tsp. diced shallots 1/8 tsp. black pepper Directions: Whisk all ingredients together in a large bowl. Set aside. Veggie Stuffing Ingredients: ½ cup cubed zucchini ½ cup finely chopped…
Read MoreKelly’s Pizza Potpourri
Kelly’s Pizza Potpourri Ingredients: Marinade Sauce: ½ cup organic tamari ½ cup olive oil ½ cup maple syrup ½ cup filtered water Directions:Mix all ingredients by hand and set aside. Dehydrated Vegetables: 2 cups chopped organic crimini mushrooms 1 cup chopped sweet onion 2 tbsp. finely chopped garlic ¾ cup walnuts 1 cup finely grated…
Read MoreMango Coconut Cream
Mango Coconut Cream Ingredients: 3 ½ cups whole raw cashews 4 cups filtered water 1 ¼ tsp. Himalayan sea salt ½ cup organic maple syrup ½ tsp. vanilla extract 2 cups frozen mango cubes (Trader Joe’s) 1 cup melted coconut oil 3 tbsp. lecithin granules Directions:Soak the cashews in the filtered water for 4 hours.…
Read MoreGinger Pumpkin Spice Frosting
Ginger Pumpkin Pie Spice Frosting Ingredients: 2 cups soaked cashews ¾ cup Thai coconut milk ¼ tsp. Himalayan sea salt 1 tsp. ginger powder 2 tsp. pumpkin pie spice ¼ cup organic maple syrup 1 tsp. Bragg apple cider vinegar ½ cup melted organic coconut oil 2 tbsp. lecithin Directions:Drain and rinse the cashews after…
Read MoreCoconut Mousse Frosting
Coconut Mousse Frosting Ingredients: 2 cups Thai young coconut meat ¼ tsp. Himalayan sea salt ½ tsp. lemon juice ¼ cup organic maple syrup or agave ¼ tsp. vanilla extract 2 tbsp. lecithin granules (grind to powder in coffee grinder) ¼ melted organic coconut oil Directions:Place coconut, salt, lemon juice, maple syrup, and vanilla into…
Read MoreStrawberry Frosting
Strawberry Frosting Frosting Ingredients: 2 cups Thai young coconut meat 1/8 tsp. Himalayan sea salt ¼ cups melted coconut oil ½ cup of agave ¼2 tsp. vanilla extract 2 tbsp. lecithin granules (grind to powder in a coffee grinder) 1 tsp. lemon juice 1 cup ripe organic strawberries 10 drops Strawberry Medicine Flower Extract (culinary…
Read MoreRaspberry Frosting
Raspberry Frosting Ingredients: 1 cup soaked cashews for 2 to 4 hours in filtered water ¼ cup agave ¼ tsp. Himalayan sea salt ¼ tsp. lemon juice ¾ cup Thai coconut milk ¼ cup freeze dried raspberry powder (crumble freeze dried raspberries with your fingers) ½ cup thawed frozen raspberries 2 small sized peeled beets…
Read MoreKelly’s Mexican Chili
This is everything one could want in a chili recipe. It is spicy and satisfying. Mexican seasonings are delicious with red lentil beans.This is a whole meal in itself or can be used as a side dish as well. There is plenty of protein here for that pick-me-up that we all need sometimes. Chili is…
Read MoreMatcha Frosting
Matcha Frosting Frosting Ingredients: 2 cups Thai young coconut meat 1/8 tsp. Himalayan sea salt ¼ cups melted coconut oil ½ cup of agave ¼ tsp. vanilla extract 2 tbsp. lecithin granules (grind to powder in a coffee grinder) ½ tsp. Bragg apple cider vinegar 3 tsp. Matcha powder (Barista’s from My Matcha Life) Directions:Place…
Read MoreBlueberry Frosting
Blueberry Frosting Ingredients: 1 cup soaked cashews for 4 to 6 hours in filtered water ¾ cup Thai coconut milk 1 cup frozen blueberries thawed with juice ¼ cup agave ¼ tsp. lemon juice ¼ tsp. Himalayan sea salt 10 drops blueberry medicine flower extract ½ cup melted coconut oil 2 tbsp. lecithin granules ground…
Read MoreTofu Douce
Totally Irresistible Tofu Douce! Sweet and powerful, this entree is a energy powerhouse for replenishment after a workout. Packed with organic tofu, sweet potato, asparagus, and walnuts, this is delicious, colorful, and satisfying. A definite feel good dish that is well seasoned and serves as a wonderful complement as a side dish or a meal…
Read MoreGinger Mint Matcha Frosting
Ginger Mint Matcha Frosting Ingredients: 2 cups coconut meat 1 ½ tbsp. ginger ¼ tsp. Himalayan sea salt ¼ cup organic maple syrup ¼ tsp. apple cider vinegar 8 drops of mint medicine flower extract 1 tsp. matcha (culinary for baking from My Matcha Life) 1 cup of firmly packed baby organic spinach ¼ cup…
Read More