Fabulous Swiss Chard Crunch Ingredients: 1 – cup parsley leaves Remove stems. Pulse in your food processor to bite size pieces 1 –red bell pepper with seeds Pulse in your food processor to bite size pieces 3 – medium pitted gala apples Make sure to remove seeds. Pulse in your food processor to bite size…

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Fresno Chilies a l’ Greens Ingredients: 1 – large zucchini Pulse in your food processor to bite size pieces 2 – cups curly kale Remove stems. Pulse in your food processor to bite size pieces 5 – medium Fresno chilies with seeds Pulse in your food processor to bite size pieces 1 – large cucumber…

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Orange Cinnamon Ginger Crisps Ingredients: Orange Cinnamon Ginger Crisps 4 – Large Navel Oranges Ceylon Cinnamon Organic Powered Ginger “nuts.com” Directions: Rinse and dry your oranges. Do not peal the skin of your oranges. It is part of this recipe. Slice your oranges using a food slicer, or by hand. If you choose to slice…

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Red Pepper Chickpea Crunch Ingredients: 2 cups soaked and cooked Chickpeas. I use only organic non-GMO Palouse Brand. Do not use soup canned beans. They can be extremely toxic to your birds. Always soak and cook your beans. Never give them dry beans, they can also be very toxic for your birds. 1 Tbsp. melted…

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Anise Wonderland Ingredients: 1 – cup chopped pitted dates Hand chop your dates to bite size pieces 1 – cup frozen thawed cranberries Frozen thawed cranberries are a very important step In this recipe. Using a food processor pulse your cranberries to bite size pieces 2 – large gala pitted apples Make sure all seeds…

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Raw Gourmet La Vie

Best of Italy Pizza Buckwheat Groats Ingredients:2 cup Red Mill organic whole grain buckwheat Directions:Note: 1 cup of buckwheat groats will expand into 2 1/3 cups after they have sprouted. Take the cup of buckwheat and place it in a strainer. Rinse it with filtered water. Place them into a mixing bowl. Fill the bowl…

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Note: This recipe is truly the best of Italy and is a 5 star creation. Prepare the sprouted Buckwheat Groats, Sun Dried Tomato Wrap, Fermented Sun Dried Tomato Cheese, and the Sautéed Vegetables on the first day. Keep in mind that the Buckwheat Groats can take 24 to 48 hours to sprout. Best of Italy…

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Spicy Spiral Bouquet​ Spicy Garbanzo BeansIngredients: 1 15oz. can of organic garbanzo beans 2 tbsp. olive oil 5 garlic cloves (garlic press) ½ tsp. chile lime powder (Trader Joe’s) ¼ tsp. pink Himalayan salt 2 tbsp. nutritional yeast Directions:Take a large sauté pan and add the olive oil into the pan. Take the 5 garlic…

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Spicy Thai Rice Soup Ingredients: 8 cups organic vegetable broth ¾ cup diced green onion ¾ cups sliced shitake mushrooms 2 cups peeled sliced carrots ¼ cup finely grated ginger (micro plane grater) 1 ½ tbsp. chopped garlic 1 cup chopped cilantro 15 Chinese chopped cabbage leaves 2 ½ tbsp. finely chopped lemon grass 2…

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Cauliflower Masala is a colorful addition to any table. It is a creative use of tandoori masala spice. Vegetables and tofu blended together make a wonderful, healthy side dish for dinner. This dish alone makes a great lunch entree. Perfect for vegetarian diets, this recipe is posted on Raw Gourmet La Vie. Enjoy your weekend…

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