Archive for December 2019

Banana Cinnamon Treats Ingredients:Ripe bananasCinnamon Directions: Slice the bananas. Place them on an Excalibur dehydrator tray with a teflex sheet. Sprinkle the slices with cinnamon. Place them in the dehydrator at 115 degrees for 8 to 10 hours. Halfway through the dehydration, take them out of the dehydrator and flip each piece over by hand.…

Matcha Peach Crunch Bars Ingredients: 1 can 13.66 oz. Thai Kitchen coconut milk 5 frozen bananas 3 tbsp. maple syrup 2 tsp. Barista’s Matcha powder (by My Matcha Life) ¼ tsp. Himalayan sea salt ¼ tsp. vanilla extract 10 drops coconut Medicine Flower Extract 10 drops peach Medicine Flower Extract Directions:Place the frozen bananas into…

Mini Apple Rings Ingredients: 1 cup packed medium sized pitted dates ½ cup filtered water 1 cup chopped almonds 1 tsp. cinnamon powder ¼ tsp. Himalayan sea salt 6 medium sized Gala apples ½ cup coconut flakes Directions: Place the dates and the water in a measuring cup. Pack them down and soak them for…

Summer Strawberry Matcha Icee Ingredients: 32 oz. coconut beverage (unsweetened, vegan, soy free Trader Joe’s brand) 3 tsp. matcha ( Barista from My Matcha Life) ½ tsp. organic spirulina powder 1 tsp. organic vanilla extract 1/4 tsp. Himalayan sea salt 20 drops banana medicine flower extract 20 drops strawberry medicine flower extract 3 tbsp. organic…

Peanut Butter Banana Icee Ingredients: 1 32oz. coconut beverage (vegan, gluten free, unsweetened Trader Joe’s brand) 3 large ripe bananas 1 16oz. organic chunky peanut butter 1 tsp. cinnamon 3 tbsp. maple syrup Directions:Place the coconut beverage, bananas, ½ cup peanut butter, cinnamon, and maple syrup into a Vitamix. Blend for ½ minute until evenly…

Dehydrated Apple Rings Ingredients: Apples Coconut oil Cinnamon Shredded coconut Directions:Take as many apples as you desire. Core and slice the apples using a apple potato peeler. Place onto a dehydrator tray with a teflex sheet and sprinkle both sides of the slices with melted coconut oil. Sprinkle cinnamon on the top of the slices.…

Apple Fruit Roll Ingredients: 1 cup apple (chopped) 20 medium sized pitted dates ½ cup filtered water ½ tsp. vanilla extract 1 tsp. cinnamon ¼ tsp. Himalayan sea salt ¼ cup maple syrup Directions:Place the dates and water in a high speed blender. Blend until creamy smooth to create the date paste. Add the vanilla,…

Nectarine Ginger Gelato Ingredients: 1 13.66 oz. can of coconut milk 5 ripe nectarines 1 ½ tbsp. grated ginger (microplane grater) 4 tbsp. organic agave ¼ tsp. Himalayan sea salt 1 tsp. ground cinnamon Directions:Cut the nectarines into slices, leaving the skin on. Remove the pit. Place the nectarines, coconut milk, grated ginger, agave, salt,…

This is the creation of the day! As you can see, the stone grinder is covered in coconut flakes. The finished Coconut Butter Candy is smooth and just melts in your mouth, quickly covering your taste buds with buttery luscious coconut. All raw, organic and naturally sweetened, these make a fun way to fill that…

Peanut Butter Banana Roll Ingredients:5 large ripe bananas½ cup chunky peanut butter Directions:Place the bananas into a Vita Mix and blend until creamy smooth. Place the Vita Mix on low and add the peanut butter. Blend until it is evenly distributed. Make sure not to over blend so that the peanuts become broken up. Remove…

Coconut Almond Flowers Cookie Batter Ingredients: 1 ½ cups almond flour 1 cup shredded coconut 1/8 tsp. Himalayan sea salt ½ tsp. vanilla extract ¼ cup agave 20 dates ½ cup filtered water Directions:Place 20 dates in a high speed blender, add ½ cup filtered water. Blend on high until creamy smooth. Place the almonds…