Arugula Ensemble

Raw Gourmet La Vie

I invited family over for dinner  a while back and needed a good hearty appetizer to serve. I knew they would need something to munch on while I was getting dinner on the table. Several complicated dishes were on the menu so it was going to take a few minutes to serve the meal. Sure…

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Alfredo Zucchini Dip

This dip is a highly seasoned Alfredo. Totally Italian in flavor. It is surrounded with spicy dehydrated bell pepper and zucchini chips. Great with bubbly Kombucha. Italians initially shunned Alfredo Sauce. And why is that? Because nobody was interested in eating buttered noodles as they put it. Alfredo first made the sauce for his pregnant…

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Blueberry Matcha Smoothie

Raw Gourmet La Vie

Blueberry Matcha Smoothie Ingredients: 1-13.66 oz. can of Thai coconut milk3 tbsp. maple syrup¼ tsp. Himalayan sea salt½ tsp. vanilla extract½ tsp. lemon juice½ tbsp. matcha powder (foodies matcha, culinary matcha for baking and beverages. My Matcha Life)10 drops of blueberry medicine flower extract1 cup fresh blueberries2 cups ice Directions: 1. Place coconut milk, 2…

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Banana Lovers Dream

Banana's Lovers

Banana Lovers Dream Ingredients: 5 – ripe bananasPuree in the blender 1 – cup almondsHand chop to bite-size pieces 2 – large navel orangesHand chop to bite-size pieces 1 – cup coconut flakes 1 – cup pitted datesHand chop to bite-size pieces ½ – cup raisins 1 – cup chia seeds 1 – cup flax…

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