Posts by Raw Gourmet La Vie

Summer Strawberry Matcha Icee Ingredients: 32 oz. coconut beverage (unsweetened, vegan, soy free Trader Joe’s brand) 3 tsp. matcha ( Barista from My Matcha Life) ½ tsp. organic spirulina powder 1 tsp. organic vanilla extract 1/4 tsp. Himalayan sea salt 20 drops banana medicine flower extract 20 drops strawberry medicine flower extract 3 tbsp. organic…

Peanut Butter Banana Icee Ingredients: 1 32oz. coconut beverage (vegan, gluten free, unsweetened Trader Joe’s brand) 3 large ripe bananas 1 16oz. organic chunky peanut butter 1 tsp. cinnamon 3 tbsp. maple syrup Directions:Place the coconut beverage, bananas, ½ cup peanut butter, cinnamon, and maple syrup into a Vitamix. Blend for ½ minute until evenly…

Dehydrated Apple Rings Ingredients: Apples Coconut oil Cinnamon Shredded coconut Directions:Take as many apples as you desire. Core and slice the apples using a apple potato peeler. Place onto a dehydrator tray with a teflex sheet and sprinkle both sides of the slices with melted coconut oil. Sprinkle cinnamon on the top of the slices.…

Apple Fruit Roll Ingredients: 1 cup apple (chopped) 20 medium sized pitted dates ½ cup filtered water ½ tsp. vanilla extract 1 tsp. cinnamon ¼ tsp. Himalayan sea salt ¼ cup maple syrup Directions:Place the dates and water in a high speed blender. Blend until creamy smooth to create the date paste. Add the vanilla,…