Posts by Raw Gourmet La Vie

This confection has a natural contrast in flavor that makes it truly delicious and delightful. The dehydrated apples provide a touch of tartness as opposed to the sweet apple fruit roll. This is then paired with pecans and dates that make up the flavorful base. A sprinkle of shredded coconut rounds out the dish. Apple…

Raspberry Oat Breakfast Tart Ingredients: 3 cups organic old fashioned oats ½ cup unsweetened almond milk ½ cup chia powder 2 tbsp. grated ginger using a micro plane grater ½ cup maple syrup ½ tbsp. cinnamon powder ¼ tsp. Himalayan sea salt 2 cups frozen thawed raspberries ¾ cup freeze dried raspberries 1 small container…

Almond Butter Coffee Cake Cake Ingredients: 2 cups organic whole steel cut oats ½ cup organic coconut flour 1 cup organic almond meal ½ cup organic golden flaxseed 1 cup chopped and dehydrated organic ripe bananas 1 cup chopped organic almonds ¼ tsp. pink Himalayan sea salt 1 tsp. organic vanilla extract ¼ cup organic…

Coconut Matcha Fantasy Frosting Ingredients: 2 cups Thai young coconut meat 1/8 tsp. Himalayan sea salt ¼ cups melted coconut oil ½ cup of agave ¼ tsp. vanilla extract 2 tbsp. lecithin granules (grind to powder in a coffee grinder) ½ tsp. Bragg apple cider vinegar 3 tsp. Matcha powder (Barista’s from My Matcha Life)…

Almond Butter Banana Pancakes Almond Milk Ingredients: 2 cups organic raw almonds ¼ tsp. Himalayan salt ¼ tsp. vanilla powder 4 Medjool dates Directions:Place the almonds into a quart size Mason jar with a wire mesh lid. Fill the jar with filtered water. Place the jar into the refrigerator overnight. The next morning, remove the…

Brilliant Blueberry Torte Crust Ingredients: 2 cups old fashioned organic oats 1 cup blueberries ¼ cups almond milk 1 tsp. cinnamon ¼ tsp. Himalayan sea salt ¾ cups medium sized pitted dates (chopped) ½ tbsp. xylitol 1 tbsp. melted coconut oil Directions: Preheat oven to 350 degrees. Place the oats, blueberries, cinnamon, salt, dates, xylitol…

Peanut Butter Oatmeal Ingredients: 4 cups filtered water 1 cup organic steel cut oats ¼ tsp. Himalayan sea salt 1 tsp. cinnamon powder 3 tbsp. agave ½ cup organic raisins ½ cup organic chunky peanut butter Directions: Bring 4 cups of water to a boil in a medium sauce pan. After the water boils add…

Banana Peanut Butter Breakfast Ingredients:1 cup dehydrated banana pieces Directions:Take 6 medium to large bananas and slice them in half. Take a dehydrator tray from your Excalibur dehydrator. Place them face down on the dehydrator tray. Do not use a teflex sheet. Dehydrate at 115 degrees for 5 hours. Flip them over and continue dehydrating…

Easter is a time for celebration of life itself. Bright colors abound in nature, life flourishes and blossoms. Happiness and a sense of freedom bring hope. Hope is joyful because it looks at the abundance that is all around us to be enjoyed and cherished. Life is always expanding, changing, and growing. We revel and…