Posts by Raw Gourmet La Vie

Mixed Berry Coconut Crackers Ingredients: 2 cups mixed frozen berries (thawed) 3 tbsp. agave 3 cups flaked unsweetened coconut ¼ tsp. Himalayan sea salt ½ tsp. cinnamon powder 1 cup chopped almonds Directions:Take the almonds and chop them in a Cuisinart. Chop them into small to medium sized pieces. Pour them out into a large…

Kelly’s Sun Dried Tomato Crackers are a sweet special combination of Italian seasonings and spices. Both sweet and spicy, these blend basil and tomato for that tasty Italian treat. I love these with my Pesto Perfection! Kelly’s Sun Dried Tomato Crackers Date Paste Ingredients:15 medium sized pitted dates½ cup filtered water Directions:Soak the dates in…

Bell Pepper Zucchini Chips Ingredients: 3 large zucchini 1 large red bell pepper ¼ cup Olive oil 2 tbsp. basil flakes ¼ tsp. Himalayan sea salt ½ tsp. garlic powder 1 tbsp. smoked paprika ½ tsp. onion powder ½ tsp. red pepper ½ tsp. lemon juice ½ cup nutritional yeast Directions:Cut the tips off of…

Mexican corn crackers are perfectly seasoned to pair with anything southwestern. They add that spicy flair with a little cilantro that gives them a special place along side guacamole or my delicious southwestern salsa pictured here. Ole! Mexican Corn Crackers Ingredients: 3 Cups Organic Corn Kernels (fresh or frozen) 1 Cup Ground Flax seed 1/8…

The cheesy flavor pairs perfectly with spinach providing everyday goodness for everyone. Just keeping these around the house to munch on is a great way to get your kids to eat their spinach. Eat as many as you want because they are good for you. These crackers can be paired with just about any spread…

Banana Pumpkin Pie Spice Crunch Bar Dehydrated BananasIngredients: 6 bananas Directions:Slice the bananas down the center and lay them flat on 2 dehydrator trays with teflex sheets. Place the trays into the dehydrator at 115 degrees for 4 hours. Remove them and turn them over. Put them back into the dehydrator for 8 more hours.…

Nectarine Coconut Ginger Crackers Ingredients: 8 cups unsweetened organic coconut flakes 1 cup pitted dates 1 cup filtered water 5 ripe nectarines ¼ tsp. Himalayan sea salt 2 tbsp. grated ginger (microplane grater) Directions: Place the dates into a measuring cup and pack them down. Make sure you have 1 full cup. Then cover the…

Spicy BBQ Zucchini Swirls Ingredients: 3 large organic zucchini 2 tbsp. olive oil ½ cup nutritional yeast 1 tsp. smoky paprika ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. Himalayan sea salt ½ tsp. chili powder ½ tsp. natural mesquite smoked flavor powder Directions: Take a turning slicer with a straight blade and…

Sweet and Spicy BBQ Kale Chips make a nutritious and healthy treat. This dish is a beautiful bouquet of flavors that make it addicting. It is hard to put them down once you start munching. Enjoy! Sweet and Spicy BBQ Kale Chips Ingredients: 1 bunch kale 20 medium sized pitted dates ¼ cup filtered water…

Sweet Yam Chips Ingredients: 2 medium sized peeled yams ¼ tsp. Himalayan sea salt 2 tbsp. grapeseed oil 2 tbsp. organic coconut sugar 1 tsp. cinnamon Directions:Using a turning slicer, make thick curly slices of yam. Make sure to use a straight blade. Place the yams in a large bowl and set aside. Place the…

These make a good all around snack cracker because they pair with just about any kind of spread or dip. When that craving for BBQ chips sets in, just reach for one of these instead. They are so much more nutritious for your body and are just as tasty. Create them on the crunchy side…