Posts by Raw Gourmet La Vie

Banana Cloud Cake Cake Ingredients: ½ cup oat flour ¾ cup flax seed meal 20 medium sized pitted dates ½ cup filtered water ½ cup agave ½ tsp. vanilla extract 1/8 tsp. Himalayan sea salt 1 ripe banana 10 drops medicine flower banana extract 14 dates (cut into small pieces) 1 cup soaked and dehydrated…

Persimmon Pumpkin Torte. It is a marvelous dish and will be perfect for your holiday season. All the ingredients are raw, organic, gluten free, and vegan. Salud! Why is this such a perfect desert for the holiday season? Persimmons and Pumpkins come into season simultaneously. The pumpkin is the traditional symbol of harvest. Diospyros, the…

Spiced Apple Ginger Cake Prior to assembling this recipe, take 2 large gala apples; peel and slice them. Place them on a dehydrator tray with a teflex sheet. Sprinkle the slices with cinnamon before dehydrating. Place them into the dehydrator at 115 degrees for 3 hours. Flip them over and sprinkle the other side with…

Spiced Apple Ginger Cake Crust Ingredients: 7 cups of organic coconut flakes 2 cups mangoes (Trader Joe’s frozen mangoes) ¼ tsp. Himalayan sea salt Directions:Place the coconut into a large mixing bowl. Set aside. Place the thawed mangoes and salt into a Vitamix. Blend until creamy smooth. Pour the mixture on top of the coconut…

Bring love and light into your day with this Beautiful Blueberry Boost. It is so wonderful to be able to wake up to such a yummy gorgeous dish that is packed with all sorts of energy boosting vitamins. Blueberries are a multivitamin in disguise. Add some coconut to complement the taste and voila! You have…

Lemon Decadence Crust Ingredients: 2 cups unsweetened shredded coconut 10 dates 2 tbsp. filtered water 1/8 tsp. Himalayan sea salt ¼ cups melted coconut oil Directions:Pour the shredded coconut into a bowl. Set aside. Place the dates into the filtered water and soak for 20 minutes. Take the dates out of the water and chop…

Peanut Butter Chocolate Fudge Cake Chocolate Frosting Ingredients: 2 cups Thai Young coconut meat ¼ tsp. Himalayan sea salt ½ cup melted coconut oil 1 tsp. apple cider vinegar ½ cup organic agave ¼ tsp. vanilla extract 2 tbsp. lecithin (grind to powder in coffee grinder) ½ cup cacao powder Directions:Place coconut meat, salt, apple…

Raspberries are sweet edible fruit stemming from the Rose family. Pamper yourself with a royal wealth of raspberries over a decadent floral filling sprinkled with coconut flakes. Combine this with the bed of crunchy cashew goodness and let yourself drift off to your own land of enchantment. Feel all the Raspberry Parfait Filling Ingredients: 1…

Note: Let frosting sit in the refrigerator for approximately 4 hours before use. My Sunny Valentine Frosting Ingredients: 2 cups Thai young coconut meat 1/8 tsp. Himalayan sea salt 1/3 cup lemon juice (Meyer lemon juice if possible) ¼ cups melted coconut oil 1 tbsp. Meyer lemon zest ½ cups organic agave ¼ tsp. vanilla…

Raspberry Mint Fudge is a discovery in elegance! These paired flavors match each other perfectly. Raspberry, coconut cream icing both complements and decorates. Raspberry date florets complete the design. Raspberry Mint Fudge Ingredients: ¼ cup ground flax seed meal 4 cups cashews 2 cups shredded coconut 20 pitted dates ½ cup beet juice ½ tsp.…

These are bursting with sweet Meyer lemon flavor accented with a light fluffy coconut cream. The coconut brings out the sweetness in the lemon. Divinely Delicious! Lemon Cream Tart Crust Ingredients: 2 cups soaked and dehydrated chopped almonds 20 dates ½ cup filtered water 1/8 cup of Agave ½ tsp. Himalayan sea salt 1 tsp…

Berry Coconut Cheesecake! An exquisitely fine finish to any meal! Healthy raw organic ingredients make up this beautiful appetizing desert. The combination of flavors and gorgeous presentation will ‘WOW’ everyone. Berry Coconut Cheesecake Frosting: 4 cups Thai young coconut meat 1/8 tsp. salt ½ tsp. vanilla extract ½ cup agave 10 drops raspberry medicine flower…