Posts by Raw Gourmet La Vie

Sweet Zucchini Munch Ingredients: 4 medium sized zucchini ¼ cup organic maple syrup ¼ tsp. Himalayan sea salt 1 cup unsweetened coconut flakes Directions: Rinse the Zucchini. Cut both ends off of the zucchini. Using a Benriner vegetable slicer, slice the zucchini into 1/8 “thick slices. Place the salt and maple syrup into a measuring…

B​anana Ginger Cream Puff Dehydrated BananasIngredients: 6 bananas Directions:Slice the bananas down the center and lay them flat on 2 dehydrator trays with teflex sheets. Place the trays into the dehydrator at 115 degrees for 4 hours. Remove them and turn them over. Put them back into the dehydrator for 8 more hours. Bar Ingredients:…

Watermelon Coffee Bliss Coffee Cream Ingredients: 2 cups Thai coconut meat 1/8 tsp. Himalayan sea salt ¼ cup organic agave 20 drops coffee medicine flower extract ¼ cups melted coconut oil 2 tbsp. lecithin granules (ground to powder in coffee grinder) Garnish Ingredients: 1 seedless medium watermelon 1 ½ tbsp. ground dark roast coffee 1…

Gourmet Watermelon Delight Ginger Mint Matcha Frosting Ingredients: 2 cups coconut meat 1 ½ tbsp. ginger ¼ tsp. Himalayan sea salt ¼ cup organic maple syrup ¼ tsp. apple cider vinegar 8 drops of mint medicine flower extract 1 tsp. matcha (culinary for baking from My Matcha Life) 1 cup of firmly packed baby organic…