Posts by Raw Gourmet La Vie

Sweet Zucchini Munch Ingredients: 4 medium sized zucchini ¼ cup organic maple syrup ¼ tsp. Himalayan sea salt 1 cup unsweetened coconut flakes Directions: Rinse the Zucchini. Cut both ends off of the zucchini. Using a Benriner vegetable slicer, slice the zucchini into 1/8 “thick slices. Place the salt and maple syrup into a measuring…

B​anana Ginger Cream Puff Dehydrated BananasIngredients: 6 bananas Directions:Slice the bananas down the center and lay them flat on 2 dehydrator trays with teflex sheets. Place the trays into the dehydrator at 115 degrees for 4 hours. Remove them and turn them over. Put them back into the dehydrator for 8 more hours. Bar Ingredients:…

Watermelon Coffee Bliss Coffee Cream Ingredients: 2 cups Thai coconut meat 1/8 tsp. Himalayan sea salt ¼ cup organic agave 20 drops coffee medicine flower extract ¼ cups melted coconut oil 2 tbsp. lecithin granules (ground to powder in coffee grinder) Garnish Ingredients: 1 seedless medium watermelon 1 ½ tbsp. ground dark roast coffee 1…

Gourmet Watermelon Delight Ginger Mint Matcha Frosting Ingredients: 2 cups coconut meat 1 ½ tbsp. ginger ¼ tsp. Himalayan sea salt ¼ cup organic maple syrup ¼ tsp. apple cider vinegar 8 drops of mint medicine flower extract 1 tsp. matcha (culinary for baking from My Matcha Life) 1 cup of firmly packed baby organic…

Note: All 3 recipes involved in creating this must be made 1 day in advance of assembly. Chocolate Matcha Creme Crunch Matcha Crunch Ingredients: 4 cups raw organic coconut flakes 4 tbsp. organic maple syrup ¼ tsp. Himalayan sea salt 1 cup chopped almonds 2 tbsp. matcha (culinary baking & beverages from My Matcha Life)…

Banana Cinnamon Treats Ingredients:Ripe bananasCinnamon Directions: Slice the bananas. Place them on an Excalibur dehydrator tray with a teflex sheet. Sprinkle the slices with cinnamon. Place them in the dehydrator at 115 degrees for 8 to 10 hours. Halfway through the dehydration, take them out of the dehydrator and flip each piece over by hand.…

Matcha Peach Crunch Bars Ingredients: 1 can 13.66 oz. Thai Kitchen coconut milk 5 frozen bananas 3 tbsp. maple syrup 2 tsp. Barista’s Matcha powder (by My Matcha Life) ¼ tsp. Himalayan sea salt ¼ tsp. vanilla extract 10 drops coconut Medicine Flower Extract 10 drops peach Medicine Flower Extract Directions:Place the frozen bananas into…

Mini Apple Rings Ingredients: 1 cup packed medium sized pitted dates ½ cup filtered water 1 cup chopped almonds 1 tsp. cinnamon powder ¼ tsp. Himalayan sea salt 6 medium sized Gala apples ½ cup coconut flakes Directions: Place the dates and the water in a measuring cup. Pack them down and soak them for…

Summer Strawberry Matcha Icee Ingredients: 32 oz. coconut beverage (unsweetened, vegan, soy free Trader Joe’s brand) 3 tsp. matcha ( Barista from My Matcha Life) ½ tsp. organic spirulina powder 1 tsp. organic vanilla extract 1/4 tsp. Himalayan sea salt 20 drops banana medicine flower extract 20 drops strawberry medicine flower extract 3 tbsp. organic…

Peanut Butter Banana Icee Ingredients: 1 32oz. coconut beverage (vegan, gluten free, unsweetened Trader Joe’s brand) 3 large ripe bananas 1 16oz. organic chunky peanut butter 1 tsp. cinnamon 3 tbsp. maple syrup Directions:Place the coconut beverage, bananas, ½ cup peanut butter, cinnamon, and maple syrup into a Vitamix. Blend for ½ minute until evenly…

Dehydrated Apple Rings Ingredients: Apples Coconut oil Cinnamon Shredded coconut Directions:Take as many apples as you desire. Core and slice the apples using a apple potato peeler. Place onto a dehydrator tray with a teflex sheet and sprinkle both sides of the slices with melted coconut oil. Sprinkle cinnamon on the top of the slices.…

Apple Fruit Roll Ingredients: 1 cup apple (chopped) 20 medium sized pitted dates ½ cup filtered water ½ tsp. vanilla extract 1 tsp. cinnamon ¼ tsp. Himalayan sea salt ¼ cup maple syrup Directions:Place the dates and water in a high speed blender. Blend until creamy smooth to create the date paste. Add the vanilla,…